- 949-357-7796
- Orange County, California
- ellivatewellness@gmail.com
As a Certified National Diabetes Prevention Program (NDPP) Lifestyle Coach, I am an expert in guiding individuals towards healthier lifestyles to prevent or manage prediabetes and type 2 diabetes. I have undergone specialized training to deliver evidence-based interventions that promote weight loss, increase physical activity, and dietary improvements. With a deep understanding of behavior change techniques and diabetes prevention strategies, I specialize in providing personalized support and motivation to help clients achieve lasting lifestyle modifications. Through my guidance and expertise, I empower individuals to take control of their health and reduce their risk of developing type 2 diabetes, ultimately promoting overall well-being and longevity.
Sugar is a substance which is hidden in many of the processed foods we consume daily. As we live fast-paced lives in the modern world, convenience has become at the forefront of our lives. This has led to an increase in the consumption of processed foods high in sugar and simple carbohydrates. Glucose, which is a type of sugar we get from consumed foods, is what our body uses for energy. The process of glucose traveling through our bloodstream and cells is called blood glucose or blood sugar. Glucose is also our body’s preferred source of energy which is why we feel energized after consuming foods high in sugar. All the changes in human eating behavior have caused us to consume more sugar than our bodies are able to handle. This is the leading cause of the rise in the pre-diabetes and Type 2 diabetes diagnosis in modern societies. The good news is Prediabetes and Type 2 diabetes can be prevented through lifestyle and habit changes.
Working with Ellie, who is a certified Lifestyle Coach with specialization in helping prevent Prediabetes and Type 2 diabetes, can make the process of habit changes much more doable as she will be there with you every step of the way. Together, we can kick sugar to the curb and prevent Prediabetes and Type 2 diabetes!
