Metabolic Health Coaching

Personalized support for ambitious women seeking sustainable health, energy, and balance

Metabolic health coaching is a collaborative, supportive process designed to help you feel better in your body — with more energy, steadier blood sugar, improved body composition, and less stress.

At Ellivate Wellness, coaching is never about perfection or restriction.
It’s about understanding what your body needs and building habits that support long-term metabolic health in real life.

Metabolic Health Coaching

Personalized support for ambitious women seeking sustainable health, energy, and balance

Metabolic health coaching is a collaborative, supportive process designed to help you feel better in your body — with more energy, steadier blood sugar, improved body composition, and less stress.

At Ellivate Wellness, coaching is never about perfection or restriction.
It’s about understanding what your body needs and building habits that support long-term metabolic health in real life.

How Coaching Works

As your coach, I partner with you to:

Clarify your health goals
Identify what’s impacting your metabolism, hormones, and energy
Build sustainable nutrition, movement, and lifestyle habits
Provide guidance, accountability, and ongoing support

Each coaching option is designed to meet you where you are — whether you want deep 1:1 support or a structured group experience.

Our features

Unlock your potential with personalized coaching tailored to your goals. Benefit from accountability, skill development, and a supportive environment to achieve tangible results.

Coaching Options

Personalized, high-touch support

This option is best for women who want individualized guidance and deeper support for metabolic health, hormones, energy, stress, and body composition.

What’s included:

Personalized metabolic health plan
Support for sustainable fat loss and body composition
Blood sugar management strategies for steady energy
Hormone and stress support
Autoimmune-aware lifestyle guidance when applicable
Ongoing 1:1 coaching, accountability, and adjustments
Education so you understand why things work

Investment:
Program details and pricing are discussed during your Free Metabolic Strategy Call to ensure the right fit.

12-Week Group Coaching Experience

A supportive group program focused on strengthening metabolic foundations in a realistic, approachable way.

Includes:

Weekly group coaching sessions
Education on metabolism, hormones, blood sugar, and stress
Practical tools you can apply immediately
Community support and accountability

Ongoing Support & Accountability

Designed for clients who have completed 1:1 or group coaching and want continued guidance.

Includes:

Ongoing coaching support
Continued education
Accountability and check-ins
Support as your life and needs evolve

Health/Wellness Coaching Pricing

$ 99/Session 6 Month Minimum

Available through video chat, Individual health coaching is a personalized journey towards holistic well-being. Through one-on-one guidance, individuals receive tailored support to address their unique health goals, whether it be weight management, stress reduction, or cultivating healthier habits.

$ 49/Session 6 Month Minimum

Available through video chat and/or in person, Group health coaching offers a dynamic and supportive environment for individuals to enhance their well-being collectively. Through shared experiences, participants benefit from mutual encouragement, accountability, and a new sense of community.

$ $99/session Individual Coaching 6 Month Minimum

Available through video chat and/or in person, Lifestyle coaching offers individuals who are diagnosed with pre-diabetes and/or type-2 diabetes to improve their condition through lifestyle and habit changes. This service is offer both through one-on-one coaching and group coaching.

Transform your mindset

What You Need?

Not Sure Where to Start?

Free Metabolic Strategy Call (30 minutes)

This complimentary call is a calm, supportive conversation designed to help you gain clarity.

During the call, we’ll:

Explore what may be impacting your metabolism, energy, and hormones
Discuss your goals around body composition and health
Determine which coaching option best fits your needs

No pressure. No obligation. Just clarity.

Speaking Engagements & Workshops

Ellivate Wellness also offers speaking engagements and workshops focused on metabolic health, stress management, energy balance, and sustainable lifestyle habits for women.

These sessions are ideal for:

Corporate wellness events
Community organizations
Women’s groups
Educational workshops

Coaching Benefits May Include

Improved energy and focus
Better blood sugar balance
Sustainable fat loss and body composition support
Reduced stress and improved recovery
Hormone-friendly lifestyle habits
Greater confidence and consistency

Book Your Free Consultation

Enter your phone number to receive calls and sms messages from our office staff for more information
and to set up a time for your functional medicine telehealth consultation.

Metabolic Health Coaching