Welcome to Ellivate Wellness! Whether you’re a busy professional trying to juggle work and health, or someone navigating a chronic condition, this FAQ will help you better understand what coaching with Elli is all about.
If you don’t see your question here, feel free to contact me directly.
Q: What types of coaching do you offer?
A: I offer a variety of coaching options to meet different needs:
All options are designed to fit into real, busy lives and are customized to support lasting, healthy habits.
Q: Who do you typically work with?
A: I specialize in working with busy professionals who want to prioritize their health without sacrificing their careers or families. I also support people managing or at risk for chronic conditions, such as diabetes.
If you’re tired of the diet rollercoaster and looking for balance, you’re in the right place.
Q: How do I know which program is right for me?
A: We’ll figure that out together during your free consultation. We’ll talk about your health goals, current lifestyle, and budget to determine whether individual coaching, group support, or NDPP is the best fit for you.
Q: What is the National Diabetes Prevention Program (NDPP)?
A: The NDPP is a CDC-recognized, year-long program that helps individuals reduce their risk of type 2 diabetes. It focuses on healthy eating, increasing physical activity, managing stress, and making gradual, sustainable lifestyle changes. I guide you through the program step-by-step with accountability and support.
Q: I’m super busy—will this actually work for my lifestyle?
A: Yes! As a busy professional myself, I design my coaching to fit into your life, not take it over. We focus on small, meaningful changes you can actually stick with—even when your schedule is packed.
Q: Do I need a diagnosis to benefit from coaching?
A: Not at all. I work with clients managing chronic conditions, but I also help anyone who wants to:
- Feel more energized and balanced
- Build a healthier routine
- Improve their relationship with food
- Reduce stress and overwhelm
- Feel empowered in their body and daily life
Q: Do you offer virtual coaching?
A: Yes, all coaching is offered 100% virtually, so you can join from anywhere—at home, at work, or even while traveling.
Q: How long do your programs last?
A: All coaching programs require a minimum 6-month commitment to ensure we have enough time to create real, lasting change.
NDPP: 12-month program (weekly at first, then monthly)
Individual & Group Coaching: Minimum 6 months, with the option to continue beyond that
Q: What kind of results can I expect?
A: Every client is different, but many experience:
- More energy and mental clarity
- Reduced stress and better sleep
- Improved eating habits and lifestyle choices
- Sustainable weight management
- Better work-life balance
- Increased confidence and self-awareness
Success isn’t about perfection—it’s about progress that sticks.
Q: What does “Ellivate” mean?
A: “Ellivate” is a blend of my name, Elli, and the word elevate. It represents my mission to help you rise into your healthiest, happiest self by uncovering your healing superpower.
To Ellivate your wellness means building sustainable habits that uplift your mind, body, and life—on your terms.
Q: How do I get started?
A: Getting started is simple! Just book your free consultation, and let’s talk about your goals, challenges, and the best path forward for you. There’s no pressure—just a friendly conversation to see how I can help you Ellivate your wellness.
