A supportive, science-based approach to metabolic health for ambitious women

Ellivate Wellness was created to support ambitious women who want to feel better in their bodies — with more energy, balance, and confidence — without extreme diets, burnout, or constantly starting over.

As a NBC-HWC Board Certified Health Coach, my work centers on helping women improve metabolic health, including body composition, blood sugar balance, hormone support, stress management, and sustainable energy — especially during demanding seasons of life.

A supportive, science-based approach to metabolic health for ambitious women

Why Metabolic Health Matters

Many women come to Ellivate Wellness feeling frustrated. They’re doing their best — eating “well,” staying active, managing busy schedules — yet still experience:

Stubborn fat gain or changes in body composition
Low or inconsistent energy
Blood sugar crashes or cravings
Hormonal symptoms
Chronic stress or burnout
Autoimmune symptoms that flare during high-stress periods

These challenges are rarely about willpower.
They’re often signs that the metabolism, nervous system, and hormones need support.

My Story (And Why I Do This Work)

Like many women I work with, I’ve lived a high-pressure life.
I spent over a decade working in corporate finance at a Fortune 100 company while managing demanding roles, responsibilities, and expectations.

After the birth of my first child, a period of intense stress led me to face my own health challenges, including an autoimmune diagnosis. That experience deeply changed how I viewed health. I realized that simply “pushing through” wasn’t sustainable — and that lifestyle, stress, and metabolic health play a powerful role in how our bodies function.

Through education, guided lifestyle changes, and consistent support, I learned how to better support my body and work with it rather than against it. That journey is what ultimately led me to become a health coach and create Ellivate Wellness.

Today, I bring both professional training and lived experience into my work — especially when supporting women navigating stress, hormonal shifts, and autoimmune considerations.

How I Support My Clients

I don’t believe in rigid rules, restriction, or one-size-fits-all plans.

My approach is:

Personalized — based on your goals, lifestyle, stress load, and health history
Metabolism-focused — supporting energy, blood sugar, hormones, and recovery
Gentle but effective — realistic strategies you can sustain
Autoimmune-aware — respectful of your body’s limits and needs
Education-driven — so you understand why things work

Together, we focus on building habits and strategies that support long-term metabolic health — not quick fixes.

Outside of Coaching

I’m a mom of two, and family is at the center of my life. I value health not as perfection, but as something that allows me to show up fully — for my children, my work, and myself.

My own lifestyle includes practices like movement, strength training, mindfulness, nourishing food, and time in nature — not because I believe in “doing everything,” but because these support my energy, stress levels, and overall well-being.

This perspective shapes how I coach: realistic, compassionate, and sustainable.

Ready to Take the Next Step?

You don’t need to push harder or be more disciplined.
You deserve support that helps your body feel safe, nourished, and resilient.

If you’re curious about working together, I invite you to start with a:

Free Metabolic Strategy Call

This is a calm, supportive conversation where we’ll explore what may be impacting your metabolism, energy, and health — and whether coaching is the right fit.