Unlock your potential with personalized coaching tailored to your goals. Benefit from accountability, skill development, and a supportive environment to achieve tangible results.
Health Coaching serves as the vital link between your health aspirations or medical guidance and achieving lasting, practical outcomes.
Elli, a coach, notes professional isolation, emphasizing personal growth, feedback, and support within organizational contexts.
Practitioners, clinicians, and providers often lack the time to support patients in improving their health beyond the treatment room.
As a certified RYT200 Yoga & Meditation Instructor, I offer diverse services harnessing yoga's myriad health benefits.
I'm a woman, mother, wife, and life enthusiast, originally from Massachusetts, now settled in Salida, Colorado, with my beloved family and dog.
Speaking to groups, workshops, or individuals, I love sharing through speech, organizing thoughts, and uplifting others, influenced by impactful speakers.
Why “hidden sugar” matters Added sugar sneaks into everyday foods—yogurt, cereal, sauces, coffee creamers, breads, and “healthy” bars. It drives energy crashes, cravings, and weight gain and can raise long-term risk for insulin resistance and heart disease. The fix isn’t willpower; it’s label literacy and a few smart swaps. The
Prediabetes 101 (Quick Primer) Prediabetes means your blood sugar is higher than normal but not yet in the diabetes range—most commonly shown by an A1C of 5.7%–6.4% (normal is <5.7%; diabetes ≥6.5%). Keeping it in check now can prevent or delay type 2 diabetes. CDC Good news: lifestyle changes are
For busy working professionals, long hours and hectic schedules often lead to convenience meals, fast food, and skipped snacks. Unfortunately, these habits can leave you feeling sluggish, bloated, or even at risk for long-term health concerns. One of the simplest and most powerful changes you can make to improve your
In today’s fast-paced work environment, stress has become a constant companion for many busy professionals. Long hours, back-to-back meetings, and endless deadlines can leave the mind and body feeling overwhelmed. While many turn to coffee or quick distractions to cope, one of the most powerful stress management tools is also
How High Blood Sugar Impacts the Health and Performance of Working Professionals In today’s fast-paced workplace, busy professionals are constantly juggling deadlines, meetings, and responsibilities. While many focus on time management and productivity hacks, one critical factor often gets overlooked: blood sugar levels. High blood sugar doesn’t just affect long-term
How Physical Movement Boosts Performance for Busy Working Professionals For busy working professionals, long hours at a desk, back-to-back meetings, and constant screen time can leave you feeling drained, unproductive, and even unmotivated. While coffee or energy drinks may seem like the quick fix, the most effective and sustainable solution
Why Working Professionals Experience Food Coma After Lunch (and How to Fix It) For many busy working professionals, afternoons often feel like the hardest part of the day. You grab lunch, sit back down at your desk, and within an hour you feel sluggish, unfocused, and ready for a nap.
Discover how a high-protein diet can help manage blood sugar, lower BMI, and improve body composition. Learn why protein is essential for health and how a health coach can guide you in building lasting nutrition habits. Why Protein Matters for Busy Professionals and Health Goals Protein is one of the
High stress affects more than just productivity—it harms the physical and mental health of busy working professionals. Learn the risks, how stress impacts workplace performance, and how a health coach can help build stress management habits for long-term success. Why Stress Is a Growing Problem for Busy Professionals In today’s
